Below is information and useful links where you can find information and help: 

Local support Services

• Text support service - self harm, bullying, suicidal thoughts 
• Young Minds
• Every Mind Matters - NHS 
• NSPCC - depression, anxiety and mental health

Information

• Getting a Good Nights Sleep (1)
• Getting a Good Nights Sleep (2)
• My Wellbeing Booklet
• How to Cope with Change
• Mindfulness
• Positive Affirmations